Even though most those with anxiety disorders need to have psychotherapy or remedies to acquire anxiety underneath Regulate, Way of life alterations can also produce a big difference. Here's what you can do:
将药物的任何副作用或出现的问题告知医疗护理专业人员。您可能需要试用一种以上药物，医疗护理专业人员也可能需要调整您的剂量或服药时间表，才能为您找到正确的治疗方案。
照顾好自己。 充分休息，保持健康饮食，多运动，并抽出时间放松。尽量减少或避免使用咖啡因和尼古丁，因为它们会加重焦虑。
Do you think you're or an individual you recognize enduring a material use and/or mental health crisis or some other sort of emotional distress? Make sure you contact or text 988 or chat to reach the 988 Suicide & Crisis Lifeline. 988 connects you which has a properly trained disaster counselor who may help.
抗焦虑药。 这些药物可以缓解重度焦虑症和相关问题。一些抗焦虑药物可能被误用。通常，它们只能短时间使用。
People who take psilocybin could also feel powerful thoughts starting from bliss to terror and could have Bodily Unwanted side effects including enhanced heart price or nausea.
يمكن أن يُجهِد اضطراب الكرب التالي للصدمة بشكل كبير الصحة العاطفية والعقلية للأشخاص الأعزاء علينا والأصدقاء.
هل سيفيد إخبار المعلمين وزملاء العمل بتشخيصي في التعافي؟
ChatGPT può essere utilizzato for each migliorare l’assistenza clienti, svolgendo alcune funzioni chiave:
There is not any info on the safety of having psilocybin through pregnancy, for both a mom or perhaps a acquiring toddler. Persons really should consult their health company before taking any drug in the course of pregnancy.
1 Having said that, scientific tests display there are actually health pitfalls related to getting psilocybin, significantly when unsupervised and outside of the research examine and scientific supervision. These contain:
المعلومات الشخصية الأساسية وخصوصًا الأحداث أو التجارب التي جعلتك تشعر بالخوف أو اليأس أو الفزع الشديد Mental health healing حتى وإن حدثت في الماضي البعيد.
Lots of people utilize them recreationally or to test to improve their mental health, Though scientists continue to have A lot to study psilocybin’s opportunity utilizes for a medicine.
الحفاظ على سلامتك. خطط لمكان آمن لك ولأطفالك في حال أصبح الشخص العزيز عليك عنيفًا أو مسيئًا.